Monday: Off
Tuesday: Speed – Walk at a fast pace for three miles along a flat and level route.
Wednesday: Hills – Drive to a hilly location and walk quickly for two miles.
Thursday: Stairs – Head to the local high school and walk up and down the bleachers for 20 minutes.
Friday: Off
Saturday: Go to a nearby beach and walk along the shore for 1-2 miles. Walking through the snow in the winter could provide a similar workout.
Sunday: Go for a 5 mile hike in the mountains.
