Power Jogging On Treadmill machine

Monday: Off
Tuesday: Speed – Walk at a fast pace for three miles along a flat and level route.
Wednesday: Hills – Drive to a hilly location and walk quickly for two miles.
Thursday: Stairs – Head to the local high school and walk up and down the bleachers for 20 minutes.
Friday: Off
Saturday: Go to a nearby beach and walk along the shore for 1-2 miles. Walking through the snow in the winter could provide a similar workout.
Sunday: Go for a 5 mile hike in the mountains.

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It goes without saying that hydration is important, so bring a water bottle with you (especially when you go out for a hike). Be sure to do a few light stretches after each workout. And when your walking/running shoes wear out, don’t cheap out…replace them! Your feet, knees, and back will thank you. If weather is threatening to shut you down, go to the gym and do your workouts on the treadmill and stair climber.

Intensity is king! You should be breathing hard and sweating throughout most of your workout. If you can whip out your cellphone and carry on a conversation, then you’re not pushing hard enough to burn much fat. Walk faster and include hills, sand, and stairs in your walking workouts. Always be mindful of your workout pace, and watch those pounds drop off week after week.
NOTE: Many people wear quality walking shoes all day long, not just when exercising. Don't find out the hard way that taking good care of your feet should be a priority